Health Blog

Make your workstation work for you instead of against you. Aug 16 2018 by jeremym Posted in: Ergonomic, Osteopathy, Posture, Work injury - A Guide to make your workstation work for you instead of against you. An increasingly large number of the population use computers, spending hours every day staring at a computer screen both at work and for their leisure.
Alleviate Your Back Pain on the road. Feb 14 2018 by jeremym Posted in: Uncategorised, Work injury - Preventing back pain while driving Between commuting, leisure and day to day living, people in the UK spend on average of 10-12h sitting behind the wheel a week. For those who use their vehicle to work this average is multiplied by about 5-6 in.
Carpal tunnel syndrome Jan 17 2018 by jeremym Posted in: Carpal tunnel syndrome, Osteopathy, Sports Injury, Work injury - Carpal tunnel syndrome – Everything you want to know. The carpal tunnel is a space in the wrist where the flexor tendons pass through to reach the fingers. The Median nerve also goes through this canal, when swelling or tendon thickening occurs the median nerve gets compressed.
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