Health Blog

A Guide to make your workstation work for you instead of against you. Aug 16 2018 by jeremym Posted in: Ergonomic, Osteopathy, Posture, Work injury - A Guide to make your workstation work for you instead of against you. An increasingly large number of the population use computers, spending hours every day staring at a computer screen both at work and for their leisure. A poorly set-up workstation will play a significant role in the development of chronic and acute pain Read More
How to Alleviate Back Pain on the road. Feb 14 2018 by jeremym Posted in: Uncategorised - Preventing back pain while driving Between commuting, leisure and day to day living, people in the UK spend on average of 10-12h sitting behind the wheel a week. For those who use their vehicle to work this average is multiplied by about 5-6 in. Preserving your body getting in and out of the car. Whether Read More
Carpal tunnel syndrome Jan 17 2018 by jeremym Posted in: Carpal tunnel syndrome, Osteopathy, Sports Injury - Carpal tunnel syndrome – Everything you want to know. The carpal tunnel is a space in the wrist where the flexor tendons pass through to reach the fingers. The Median nerve also goes through this canal, when swelling or tendon thickening occurs the median nerve gets compressed. When this compression occurs you are at risk Read More
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