A Guide to make your workstation work for you instead of against you.

An increasingly large number of the population use computers, spending hours every day staring at a computer screen both at work and for their leisure.

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Preventing back pain while driving

Between commuting, leisure and day to day living, people in the UK spend on average of 10-12h sitting behind the wheel a week. For those who use their vehicle to work this average is multiplied by about 5-6 in.

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Carpal tunnel syndrome – Everything you want to know.

The carpal tunnel is a space in the wrist where the flexor tendons pass through to reach the fingers. The Median nerve also goes through this canal, when swelling or tendon thickening occurs the median nerve gets compressed.

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